The second Abama Wellness Week is just around the corner, and this edition we are focusing on fitness. We are delighted to announce that we will host Spanish fitness guru Cesc Escolà, a trainer who loves to inspire people to move. He was the fitness trainer for Operación Triunfo in 2020 and, during the lockdown, he aired the program "Muévete en casa" on TVE, a daily program designed to help people exercise at home. He has more than 113,000 followers on Instagram, 16,500 subscribers to his YouTube channel, and more than 15,000 followers on Twitter. He’ll join us for two Master Classes and a special online session for Abama owners and Las Terrazas de Abama Suites guests.
The dates for Abama Wellness Week are the 28th of June to the 4th of July.
In honor of the inauguration of the Bach Care Center at Abama, one of its founders, cardiovascular specialist Dr. Samaniego, has planned a special Friday wellness session that will let you learn more about cardiovascular health and the positive effects of relaxation, good nutrition, and exercise on your heart.
And, in concert with Actividades Náuticas de Tenerife, located on the waterfront of Playa San Juan, we have organized several watersport activities that will get you out on the water and enjoying one of Tenerife’s greatest natural resources while you put your body in motion.
As we add more activities and options for this fitness-inspired Abama Wellness Week, we will update this post, so check back for more offers. Join us!
Abama Wellness Week Activities
Daily
Watersports
- Double Kayak rental
- Where: Playa San Juan – Actividades Náuticas de Tenerife
- Price: 15€/hour
- Book 24 hours in advance by calling +34 678 673 047 or emailing reservas@velatenerife.es
- Stand-up paddle board rental
- Where: Playa San Juan – Actividades Náuticas de Tenerife
- Price: 15€/hour
- Book 24 hours in advance by calling +34 678 673 047 or emailing reservas@velatenerife.es
- Sailboat rental with captain
- Playa San Juan or Abama
- Price: 270€/hour (8 people maximum)
- Book 24 hours in advance by calling +34 678 673 047 or emailing reservas@velatenerife.es
- Introduction to diving
- A private class that will introduce you to the wonders of the underwater world. No experience necessary to enjoy this excursion with PADI Discover Scuba. Participants must be over 10 years old.
- Where: Playa Abama
- Price: 125€
- Book 24 hours in advance by calling +34 661 612 169 or emailing info@diversiontenerife.com
- Licensed divers can also book activities using the above contact information
At-home activities
- Restoring massage in your home or hotel room
- Price for an individual massage is 80€ for Las Terrazas de Abama Suites guests and 75€ for Abama owners
- Please book 24 hours in advance by emailing Reception@mywayresorts.com or in person at the Las Terrazas de Abama Suites Reception Desk
- Private Pilates, yoga or fitness training in your home or hotel room
- Price: 75€
- Please book 24 hours in advance by calling +34 628 337 635
Abama Solidaria Playa Abama Necklaces
- In collaboration with a local artist, we have created beautiful handmade necklaces inspired by the Abama Beach. 50% of the proceeds go to support vulnerable families in the municipality through Abama Solidaria, our charity initiative working in concert with the Guía de Isora government.
- Where: Buy yours in our Gourmet Shop, located across from Reception in the Las Terrazas de Abama Suites lobby
Monday – 10:00-10:45h
- HIIT Master Class for abs and legs with fitness guru Cesc Escolà
- Where: Swimming pool 2 at Las Terrazas de Abama Suites
- Book 24 hours in advance by emailing Reception@mywayresorts.com or in person at the Las Terrazas de Abama Suites Reception Desk
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Tuesday – 10:00-10:45h
- Mind-Body Master Class (stretching) with fitness guru Cesc Escolà
- Where: Swimming pool 2 at Las Terrazas de Abama Suites
- Book 24 hours in advance by emailing Reception@mywayresorts.com or in person at the Las Terrazas de Abama Suites Reception Desk
Tuesday – 18:00-20:30h
- Movement-Mindfulness-Tasting Session at La Calabacera Organic Farm. Connect with yourself in this yoga and relaxation session followed by a tasting of various of the organic products grown on the farm, including their wine.
- Where: La Calabacera Organic Farm
- Price: 40€
- Limited capacity. Get more information and book 24 hours in advance by calling +34 652 672 385. Bring your yoga mat or towel.
Wednesday, Thursday, and Saturday – 9:00-9:45h
- Complimentary Pilates Class with personal trainer Loredana from the Raquel Training Team
- Where: Swimming pool 2 at Las Terrazas de Abama Suites
- Book 24 hours in advance by calling +34 628 337 635
Wednesday – 11:00h
- Complimentary introductory tennis class
- Where: Abama Tennis
- Please book on or before the 28th of June by emailing info@abamatenis.com.
- Complimentary introductory golf class for beginners
- Where: Abama Golf Clubhouse
- Please book on or before the 28th of June by emailing info@abamagolf.com.
Wednesday and Thursday
- Visiting fitness guru Cesc Escolà and chef Diego Dato of Melvin restaurant have prepared a special healthy menu in honor of his visit. This menu will be offered as a complement to the regular Melvin menu for the dinner meal.
Friday
Bach Care Cardiovascular Wellness Center
Discover Abama’s new Center for the Rehabilitation and Prevention of Cardiovascular Disease: Bach Care. This special wellness session will help you reconnect with your true priorities and shake off the bustle of daily life, two of the keys for a healthy heart.
- Mindfulness Session
- Where: Swimming Pool 2 at Las Terrazas de Abama Suites
- Time: 9:30h
- Heart-healthy breakfast
- Where: Melvin restaurant in Las Terrazas de Abama Suites
- Time: 10:30h
- “Add life to your life” with Dr. Samaniego
- Time: 11:00h
- Dr. Samaniego, specialist in cardiovascular medicine and one of the Founders of Bach Care, explains the concept of cardiovascular wellness. He will also bring a personalized gift for each attendee.
- Book your Bach Care morning 48 hours in advance by emailing Reception@mywayresorts.com or in person at the Las Terrazas de Abama Suites Reception Desk
- If you would like a personal tour of the Bach Care facilities at Abama, please contact +34 922 832 802 or +34 699 791 974.
Sunday – 11:00h
- Coreo Urban Class with fitness guru Cesc Escolà
- Where: Online
- Book by clicking the button below and completing the form
This summer, energy is high at Abama and we're looking forward to kicking it off with these watersport, fitness, and health activities. Join us as we enjoy Tenerife's natural resources and bring wellness into our everyday lives.
