--- title: "Body-mind balance: meet Abama Residences’ Personal Trainer" description: When it comes to Abama’s Personal Trainer, real luxury isn’t about material possessions. Enjoying your time is the key to happiness. image: https://blog.abamahotelresort.com/hubfs/personal-trainer-abama-residences-tenerife.jpg --- - [English](https://www.abamahotelresort.com/en/) - [Español](https://www.abamahotelresort.com/es/) - [Français](https://www.abamahotelresort.com/fr/) - [Deutsch](https://www.abamahotelresort.com/de/) - [русский](https://www.abamahotelresort.com/ru/) - [Nederlands](https://www.abamahotelresort.com/nl/) [![ABAMA](https://blog.abamahotelresort.com/hubfs/Abama_July2019%20Theme/Images/Header%20Logo.svg)](https://www.abamahotelresort.com/en/) - [Resort](https://www.abamahotelresort.com/en/luxury-resort-tenerife/) - [Lifestyle](https://www.abamahotelresort.com/en/luxury-resort-tenerife/lifestyle/) - [Destination](https://www.abamahotelresort.com/en/luxury-resort-tenerife/holiday-destination/) - [Facilities](https://www.abamahotelresort.com/en/luxury-resort-tenerife/facilities/) - [Sustainability](https://www.abamahotelresort.com/en/luxury-resort-tenerife/sustainability/) - [Masterplan](https://www.abamahotelresort.com/en/luxury-resort-tenerife/masterplan/) - [Map & Directions](https://www.abamahotelresort.com/en/luxury-resort-tenerife/map-and-directions/) - [Abama Library](https://www.abamahotelresort.com/en/luxury-resort-tenerife/abama-reading-room/) - [Properties to Buy](https://www.abamahotelresort.com/en/luxury-properties-tenerife/) - [Los Jardines de Abama](https://www.abamahotelresort.com/en/luxury-properties-tenerife/los-jardines-de-abama/) - [Las Villas del Tenis](https://www.abamahotelresort.com/en/luxury-properties-tenerife/las-villas-del-tenis/) - [Villa Plots & Custom Villas](https://www.abamahotelresort.com/en/luxury-properties-tenerife/luxury-villa-plots/) - [Property listings](https://www.abamahotelresort.com/en/property-search/) - [Hotels](https://www.abamahotelresort.com/en/holiday-accommodation/) - [Los Jardines de Abama](https://www.abamahotelresort.com/en/holiday-accommodation/los-jardines-de-abama-suites/) - [Las Terrazas de Abama](https://www.abamahotelresort.com/en/holiday-accommodation/luxury-apartment-rentals-tenerife/) - [The Ritz-Carlton, Abama](https://www.abamahotelresort.com/en/holiday-accommodation/ritz-carlton-abama/) - [Sport & Leisure](https://www.abamahotelresort.com/en/sport-and-leisure-luxury-resort-tenerife/) - [Golf](https://www.abamahotelresort.com/en/sport-and-leisure-luxury-resort-tenerife/golf-breaks/) - [Tennis & Paddle](https://www.abamahotelresort.com/en/sport-and-leisure-luxury-resort-tenerife/tennis-paddle/) - [Beach & Pier](https://www.abamahotelresort.com/en/sport-and-leisure-luxury-resort-tenerife/beach/) - [Blog](https://blog.abamahotelresort.com/) - [Contact](https://www.abamahotelresort.com/en/contact/) - [Resort](https://www.abamahotelresort.com/en/luxury-resort-tenerife/) - [Lifestyle](https://www.abamahotelresort.com/en/luxury-resort-tenerife/lifestyle/) - [Destination](https://www.abamahotelresort.com/en/luxury-resort-tenerife/holiday-destination/) - [Facilities](https://www.abamahotelresort.com/en/luxury-resort-tenerife/facilities/) - [Masterplan](https://www.abamahotelresort.com/en/luxury-resort-tenerife/masterplan/) - [Map & Directions](https://www.abamahotelresort.com/en/luxury-resort-tenerife/map-and-directions/) - [Galleries](https://www.abamahotelresort.com/en/luxury-resort-tenerife/galleries/) - [Films](https://www.abamahotelresort.com/en/luxury-resort-tenerife/films/) - [Properties to Buy](https://www.abamahotelresort.com/en/luxury-properties-tenerife/) - [Los Jardines de Abama](https://www.abamahotelresort.com/en/luxury-properties-tenerife/los-jardines-de-abama/) - [Las Villas del Tenis](https://www.abamahotelresort.com/en/luxury-properties-tenerife/las-villas-del-tenis/) - [Villa Plots & Custom Villas](https://www.abamahotelresort.com/en/luxury-properties-tenerife/luxury-villa-plots/) - [Hotel Stays](https://www.abamahotelresort.com/en/holiday-accommodation/) - [Sport & Leisure](https://www.abamahotelresort.com/en/sport-and-leisure-luxury-resort-tenerife/) - [Golf](https://www.abamahotelresort.com/en/sport-and-leisure-luxury-resort-tenerife/golf-breaks/) - [Tennis and Paddle](https://www.abamahotelresort.com/en/sport-and-leisure-luxury-resort-tenerife/tennis-paddle/) - [Beach and pier](https://www.abamahotelresort.com/en/sport-and-leisure-luxury-resort-tenerife/beach/) - [Blog](https://blog.abamahotelresort.com/) - [Contact](https://www.abamahotelresort.com/en/contact/) Posted by Elodie Casolà 28/03/2019 [Resort](https://blog.abamahotelresort.com/tag/resort), [People](https://blog.abamahotelresort.com/tag/people), [Wellness](https://blog.abamahotelresort.com/tag/wellness) # Body-mind balance: meet Abama Residences’ Personal Trainer ![Body-mind balance: meet Abama’s Personal Trainer](https://blog.abamahotelresort.com/hubfs/personal-trainer-abama-residences-tenerife.jpg)   *Mens sana in corpore sano*. This is one of the maxims that inspires the lifestyle of Abama Residences’ **personal trainer**. For many owners who chose our exclusive homes on Tenerife as their perfect property for sale in Spain, real luxury isn’t about material possessions: enjoying their own time and managing it wisely is the key to happiness. That’s why at Abama Resort you’ll not only find homes where every last detail has been chosen to offer maximum comfort, but also enjoy the best facilities and services to take care of yourself inside and out. And now, since the beginning of March, our residents will have it easier than ever: Raquel González has arrived at Abama. Our new Personal Trainer is specialized in Hatha Yoga, Pilates, and personal training programs. After offering her services to the crème-de-la-crème of Ibiza over the last six summers, she comes to Tenerife with a wide range of wellness treatments, massages, and various spa services at home including natural therapies and medicinal plants that, together with her prestigious personal training programme, will help you improve your state of mind and body. Based on a philosophy of body-mind balance, Abama’s personal trainer will design a custom physical programme adapted to your needs that you can execute in the comfort of your home. Forget about schedules, traveling, or any other inconveniences. You’ll be able to enjoy the professionalism and know-how of Raquel González when and where you like. Look out over the incomparable views of La Gomera, close your eyes and breathe. Take in the ocean breeze and the exquisite aromas of tropical flora of Tenerife while enjoying the wonderful warmth of an eternal spring…Can you think of a better way to free your mind and balance your body than with a personal training session on your serene terrace? There’s no excuse not to start pampering yourself right now. Renew your body inside and out and let yourself absorb the energy offered by Abama’s new personal trainer. Your body and mind will thank you for it. For more information, contact the Abama Prestige Owners’ Club and start planning your workout. Starting now, any time is a good time for [wellness](https://blog.abamahotelresort.com/wellness-inner-health-in-harmony-with-the-environment?hsLang=en). ##### Published in category [Resort](https://blog.abamahotelresort.com/tag/resort), [People](https://blog.abamahotelresort.com/tag/people), [Wellness](https://blog.abamahotelresort.com/tag/wellness) ##### Share this post - [facebook](http://www.facebook.com/share.php?u=https://blog.abamahotelresort.com/body-mind-balance-meet-abama-residences-personal-trainer) - [google-plus](https://plus.google.com/share?url=https://blog.abamahotelresort.com/body-mind-balance-meet-abama-residences-personal-trainer) - [twitter](https://twitter.com/intent/tweet?url=https://blog.abamahotelresort.com/body-mind-balance-meet-abama-residences-personal-trainer&text=Body-mind%20balance:%20meet%20Abama%20Residences’%20Personal%20Trainer) - [linkedin2](http://www.linkedin.com/shareArticle?mini=true&url=https://blog.abamahotelresort.com/body-mind-balance-meet-abama-residences-personal-trainer) ### Recent posts [![Build a private villa in the Canary Islands’ premier resort](https://blog.abamahotelresort.com/hs-fs/hubfs/buy-a-plot-of-land-canary-islands%202.jpg?width=638&name=buy-a-plot-of-land-canary-islands%202.jpg)](https://blog.abamahotelresort.com/build-a-private-villa-in-the-canary-islands-premier-resort?hsLang=en) Posted 06/07/2026 [Build a private villa in the Canary Islands’ premier resort](https://blog.abamahotelresort.com/build-a-private-villa-in-the-canary-islands-premier-resort?hsLang=en) [![Abama awards nominations 2026](https://blog.abamahotelresort.com/hs-fs/hubfs/Abama%20Nominations%202025-1.jpg?width=638&name=Abama%20Nominations%202025-1.jpg)](https://blog.abamahotelresort.com/abama-resort-award-nominations-2026?hsLang=en) Posted 30/06/2026 [Abama Resort Award Nominations 2026](https://blog.abamahotelresort.com/abama-resort-award-nominations-2026?hsLang=en) [![enjoy the night sky from your home at Abama](https://blog.abamahotelresort.com/hs-fs/hubfs/see%20astronomical%20phenomena%20this%20summer%20from%20your%20home%20at%20Abama.jpg?width=638&name=see%20astronomical%20phenomena%20this%20summer%20from%20your%20home%20at%20Abama.jpg)](https://blog.abamahotelresort.com/this-summer-enjoy-the-night-sky-from-your-home-at-abama?hsLang=en) Posted 25/06/2026 [This summer, enjoy the night sky from your home at Abama](https://blog.abamahotelresort.com/this-summer-enjoy-the-night-sky-from-your-home-at-abama?hsLang=en) [![Las unit in Las Atalayas villas Abama Resort](https://blog.abamahotelresort.com/hs-fs/hubfs/last%20unit%20in%20Las%20Atalayas%20Abama%20Resort.jpg?width=638&name=last%20unit%20in%20Las%20Atalayas%20Abama%20Resort.jpg)](https://blog.abamahotelresort.com/last-unit-in-las-atalayas-buy-a-luxury-villa-in-tenerife?hsLang=en) Posted 16/06/2026 [Last Unit in Las Atalayas: Buy a Luxury Villa in Tenerife](https://blog.abamahotelresort.com/last-unit-in-las-atalayas-buy-a-luxury-villa-in-tenerife?hsLang=en) [![Festivals and summer celebrations near your home at Abama](https://blog.abamahotelresort.com/hs-fs/hubfs/romerias%20and%20festivals%20near%20your%20home%20at%20Abama.jpg?width=638&name=romerias%20and%20festivals%20near%20your%20home%20at%20Abama.jpg)](https://blog.abamahotelresort.com/festivals-and-summer-celebrations-near-your-home-at-abama?hsLang=en) Posted 09/06/2026 [Festivals and summer celebrations near your home at Abama](https://blog.abamahotelresort.com/festivals-and-summer-celebrations-near-your-home-at-abama?hsLang=en) [![The finest move-in-ready luxury penthouse in Tenerife: Los Jardines de Abama](https://blog.abamahotelresort.com/hs-fs/hubfs/move-in%20ready%20luxury%20penthouse%20in%20Tenerife%20Abama%20Resort.jpg?width=638&name=move-in%20ready%20luxury%20penthouse%20in%20Tenerife%20Abama%20Resort.jpg)](https://blog.abamahotelresort.com/the-finest-move-in-ready-luxury-penthouse-in-tenerife-los-jardines-de-abama?hsLang=en) Posted 22/05/2026 [The finest move-in-ready luxury penthouse in Tenerife: Los Jardines de Abama](https://blog.abamahotelresort.com/the-finest-move-in-ready-luxury-penthouse-in-tenerife-los-jardines-de-abama?hsLang=en) #### Abama Resort Brochure 2019 Get your copy of the latest Abama Resort brochure today. [Download brochure](https://www.abamahotelresort.com/perch/resources/downloads/abama-brochure-2019.pdf) ![Abama Brochure 20186](https://blog.abamahotelresort.com/hubfs/Abama_July2019%20Theme/Images/screen-montage.png) ### Contact our sales team for more information and enquiries into the exciting opportunities of the Abama resort. - *newspaper* #### [Abama Reading Room](https://www.abamahotelresort.com/en/abama-reading-room/) We produce periodic reports detailing news, developments and Abama activities. View them online or download. - *envelop* #### [Abama mailing list](https://info.abamahotelresort.com/mailing-list-subscription/?hsLang=en) We send regular updates and news to our mailing list subscribers. Add your name to the list to be among the first to hear all the latest Abama developments. - *download* #### [Downloads](https://www.abamahotelresort.com/en/downloads/) We invite you to download supporting materials for Abama Resort and Abama Residences, including full brochures and floor plans. [+34 922 126 011](tel:+34922126011) Call today for information and enquiries - Propiedades de lujo - [Propiedades en venta](https://www.abamahotelresort.com/es/buscar-propiedad/) - [Los Jardines de Abama](https://www.abamahotelresort.com/es/comprar-casa-de-lujo-en-tenerife/los-jardines-de-abama) - [Las Villas del Tenis](https://www.abamahotelresort.com/es/comprar-casa-de-lujo-en-tenerife/las-villas-del-tenis) - [Parcelas para villas & Custom Villas](https://www.abamahotelresort.com/es/comprar-casa-de-lujo-en-tenerife/parcelas-de-lujo-en-tenerife) - Abama info - [Sala de lectura](https://www.abamahotelresort.com/es/casas-de-lujo-en-tenerife/sala-de-lectura-de-abama/) - [Abama 1-a-1](https://www.abamahotelresort.com/es/abama-1-a-1/) - [Mailing list](https://info.abamahotelresort.com/es/alta-en-lista-de-correo) - [Prensa](https://www.abamahotelresort.com/es/prensa) - [Contactar](https://www.abamahotelresort.com/es/contacta-casas-lujo-tenerife/) - Abama Resort - [Reservar ahora](https://www.abamahotelresort.com/es/reservar-ahora/) - [Abama Solidaria](https://www.abamahotelresort.com/es/abama-solidaria/) - [Sostenibilidad](https://www.abamahotelresort.com/es/casas-de-lujo-en-tenerife/sostenibilidad/) - Legal - [Política de cookies](https://www.abamahotelresort.com/es/politica-de-cookies/) - [Política de privacidad](https://www.abamahotelresort.com/es/politica-de-privacidad/) - [Legal](https://www.abamahotelresort.com/es/legal/) - [Abama Facebook](https://www.facebook.com/abamatenerife) - [Abama Instagram](https://www.instagram.com/abamatenerife/) The details, plans, descriptions and images are provided by Abama Residencial y Turistico S.L. for information purposes only, might be subject to changes and therefore have no contractual value. - **Main sales office** Lobby of The Ritz-Carlton, Abama. TF-47, km 9 38687 Guía De Isora, Canarias, Spain [+34 922 126 011](tel:+34922126011) - **Sales office** Centro Comercial Plaza del Duque C/Unterhacing, 15 38660 Adeje, Canarias, Spain [+34 922 713 533](tel:+34922713533) - [Cookie Policy](https://www.abamahotelresort.com/en/cookie-policy/) - [Privacy Policy](https://www.abamahotelresort.com/en/privacy-policy/) - [Legal Notice](https://www.abamahotelresort.com/en/legal/) - [Contact](https://www.abamahotelresort.com/en/contact/) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Elodie Casolà", "url" : "https://blog.abamahotelresort.com/author/elodie-casolà" }, "dateModified" : "2022-04-27T06:03:32.438Z", "datePublished" : "2019-03-28T10:00:00.000Z", "headline" : "Body-mind balance: meet Abama Residences’ Personal Trainer", "image" : [ "https://blog.abamahotelresort.com/hubfs/personal-trainer-abama-residences-tenerife.jpg" ], "mainEntityOfPage" : { "@id" : "https://blog.abamahotelresort.com/body-mind-balance-meet-abama-residences-personal-trainer", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.abamahotelresort.com/hubfs/Mailchimp_header_Abama_2019%20(1)-1.jpg" }, "name" : "Abama Luxury Residences" } } ```