--- title: "Wellness Weekend: new from Abama Wellness in 2022" description: "Abama's Wellness offer is expanding and we're delighted to announce that we are introducing a new series of events: Wellness Weekend." image: https://blog.abamahotelresort.com/hubfs/Join%20us%20for%20Wellness%20Weekend%20at%20Abama%20Tenerife.jpg --- - [English](https://www.abamahotelresort.com/en/) - [Español](https://www.abamahotelresort.com/es/) - [Français](https://www.abamahotelresort.com/fr/) - [Deutsch](https://www.abamahotelresort.com/de/) - [русский](https://www.abamahotelresort.com/ru/) - [Nederlands](https://www.abamahotelresort.com/nl/) [![ABAMA](https://blog.abamahotelresort.com/hubfs/Abama_July2019%20Theme/Images/Header%20Logo.svg)](https://www.abamahotelresort.com/en/) - [Resort](https://www.abamahotelresort.com/en/luxury-resort-tenerife/) - [Lifestyle](https://www.abamahotelresort.com/en/luxury-resort-tenerife/lifestyle/) - [Destination](https://www.abamahotelresort.com/en/luxury-resort-tenerife/holiday-destination/) - 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[Sport & Leisure](https://www.abamahotelresort.com/en/sport-and-leisure-luxury-resort-tenerife/) - [Golf](https://www.abamahotelresort.com/en/sport-and-leisure-luxury-resort-tenerife/golf-breaks/) - [Tennis and Paddle](https://www.abamahotelresort.com/en/sport-and-leisure-luxury-resort-tenerife/tennis-paddle/) - [Beach and pier](https://www.abamahotelresort.com/en/sport-and-leisure-luxury-resort-tenerife/beach/) - [Blog](https://blog.abamahotelresort.com/) - [Contact](https://www.abamahotelresort.com/en/contact/) Posted by Elodie Casolà 13/01/2022 [Resort](https://blog.abamahotelresort.com/tag/resort), [Wellness](https://blog.abamahotelresort.com/tag/wellness) # Wellness Weekend: new from Abama Wellness in 2022 ![Wellness Weekend at Abama Tenerife](https://blog.abamahotelresort.com/hubfs/Join%20us%20for%20Wellness%20Weekend%20at%20Abama%20Tenerife.jpg) Abama's Wellness offer is expanding and we're delighted to announce that we are introducing a new series of events: Wellness Weekend. These 5 weekends, distributed throughout the year, will include activities based on yoga, meditation, and fitness, led by experts in their fields. If you participated in one of our successful Wellness Weeks in 2021, you’ll be familiar with the setup of the events, but our new Wellness Weekend will be the perfect option for those who can only escape to Abama for a few days. Each event will include an activity on Friday night, one Saturday morning and another in the afternoon, and a final activity on Sunday morning, plus other surprises along the way. We’ll share more details as the individual weekends approach, but for now mark your calendars for the first Wellness Weekend that will take place at the beginning of March. We are thrilled that Danah Blanco, yoga guru and teacher of Ayurveda and Vedic philosophy, who participated in our November Wellness Week, will join us again. The five events will be structured around the five elements of Ayurveda: ## Earth March 4th to 6th Earth is the most material substance. It's the nucleus that gives form to our physical reality. We root down into the soil to ground our being, the same way the roots of trees create the hidden patterns that sustain life. Workshops will focus on grounding, balance, and connection. ## Water April 8th to 10th Water is the element that binds material reality together. It's our emotional nature, that knows in its own instinctual manner how to follow the voice of our hearts. Water teaches us how to flow, how to shapeshift, and how to adapt to conditions inside and around us. Workshops will focus on breath flow, flexibility, and emotional release. ## Fire May 13th to 15th Fire is the element of life, of passion, of the deep desire to live life from a place of integration. Fire sparks our will and the discipline to focus on our goals of strength and equilibrium, on our goal of becoming whole. Workshops will focus on limits, strength training, balance, and inversions. ## Air October 28th to 30th Air is the element of change and movement, the element of flexible adaptation to our medium. Air relates to information, thought processes, and the energy balance in our body-mind. Air is the element that is most subtly linked to Prana (the life force), and it is through our breath that we can know in our hearts that life breathes through us. Workshops will focus on gentle movement with breath and breathing practice. ## Ether December 2nd to 4th Ether is the space of all possibilities. It is the element that reminds us that nothingness is the basis of material reality. Space and silence create a template where life can be born again and thrive. Workshops will focus on gentle movement, guided relaxation, and silent meditation. The activities during Wellness Weekend will be free for all owners and resort guests. We look forward to welcoming all of you for these enriching events and the unique experience of practicing [Wellness](https://blog.abamahotelresort.com/wellness-inner-health-in-harmony-with-the-environment?hsLang=en) in one of the most beautiful locations on Earth. To sign up, visit the Reception Desk at Las Terrazas de Abama, call +34 922 839 157, or email us at [wellness@abamaluxuryresidences.com](mailto:wellness@abamaluxuryresidences.com). ##### Published in category [Resort](https://blog.abamahotelresort.com/tag/resort), [Wellness](https://blog.abamahotelresort.com/tag/wellness) ##### Share this post - [facebook](http://www.facebook.com/share.php?u=https://blog.abamahotelresort.com/wellness-weekend-from-abama-wellness-in-2022) - [google-plus](https://plus.google.com/share?url=https://blog.abamahotelresort.com/wellness-weekend-from-abama-wellness-in-2022) - [twitter](https://twitter.com/intent/tweet?url=https://blog.abamahotelresort.com/wellness-weekend-from-abama-wellness-in-2022&text=Wellness%20Weekend:%20new%20from%20Abama%20Wellness%20in%202022) - [linkedin2](http://www.linkedin.com/shareArticle?mini=true&url=https://blog.abamahotelresort.com/wellness-weekend-from-abama-wellness-in-2022) ### Recent posts [![Build a private villa in the Canary Islands’ premier resort](https://blog.abamahotelresort.com/hs-fs/hubfs/buy-a-plot-of-land-canary-islands%202.jpg?width=638&name=buy-a-plot-of-land-canary-islands%202.jpg)](https://blog.abamahotelresort.com/build-a-private-villa-in-the-canary-islands-premier-resort?hsLang=en) Posted 06/07/2026 [Build a private villa in the Canary Islands’ premier resort](https://blog.abamahotelresort.com/build-a-private-villa-in-the-canary-islands-premier-resort?hsLang=en) [![Abama awards nominations 2026](https://blog.abamahotelresort.com/hs-fs/hubfs/Abama%20Nominations%202025-1.jpg?width=638&name=Abama%20Nominations%202025-1.jpg)](https://blog.abamahotelresort.com/abama-resort-award-nominations-2026?hsLang=en) Posted 30/06/2026 [Abama Resort Award Nominations 2026](https://blog.abamahotelresort.com/abama-resort-award-nominations-2026?hsLang=en) [![enjoy the night sky from your home at Abama](https://blog.abamahotelresort.com/hs-fs/hubfs/see%20astronomical%20phenomena%20this%20summer%20from%20your%20home%20at%20Abama.jpg?width=638&name=see%20astronomical%20phenomena%20this%20summer%20from%20your%20home%20at%20Abama.jpg)](https://blog.abamahotelresort.com/this-summer-enjoy-the-night-sky-from-your-home-at-abama?hsLang=en) Posted 25/06/2026 [This summer, enjoy the night sky from your home at Abama](https://blog.abamahotelresort.com/this-summer-enjoy-the-night-sky-from-your-home-at-abama?hsLang=en) [![Las unit in Las Atalayas villas Abama Resort](https://blog.abamahotelresort.com/hs-fs/hubfs/last%20unit%20in%20Las%20Atalayas%20Abama%20Resort.jpg?width=638&name=last%20unit%20in%20Las%20Atalayas%20Abama%20Resort.jpg)](https://blog.abamahotelresort.com/last-unit-in-las-atalayas-buy-a-luxury-villa-in-tenerife?hsLang=en) Posted 16/06/2026 [Last Unit in Las Atalayas: Buy a Luxury Villa in Tenerife](https://blog.abamahotelresort.com/last-unit-in-las-atalayas-buy-a-luxury-villa-in-tenerife?hsLang=en) [![Festivals and summer celebrations near your home at Abama](https://blog.abamahotelresort.com/hs-fs/hubfs/romerias%20and%20festivals%20near%20your%20home%20at%20Abama.jpg?width=638&name=romerias%20and%20festivals%20near%20your%20home%20at%20Abama.jpg)](https://blog.abamahotelresort.com/festivals-and-summer-celebrations-near-your-home-at-abama?hsLang=en) Posted 09/06/2026 [Festivals and summer celebrations near your home at Abama](https://blog.abamahotelresort.com/festivals-and-summer-celebrations-near-your-home-at-abama?hsLang=en) [![The finest move-in-ready luxury penthouse in Tenerife: Los Jardines de Abama](https://blog.abamahotelresort.com/hs-fs/hubfs/move-in%20ready%20luxury%20penthouse%20in%20Tenerife%20Abama%20Resort.jpg?width=638&name=move-in%20ready%20luxury%20penthouse%20in%20Tenerife%20Abama%20Resort.jpg)](https://blog.abamahotelresort.com/the-finest-move-in-ready-luxury-penthouse-in-tenerife-los-jardines-de-abama?hsLang=en) Posted 22/05/2026 [The finest move-in-ready luxury penthouse in Tenerife: Los Jardines de Abama](https://blog.abamahotelresort.com/the-finest-move-in-ready-luxury-penthouse-in-tenerife-los-jardines-de-abama?hsLang=en) #### Abama Resort Brochure 2019 Get your copy of the latest Abama Resort brochure today. 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